For one, this book is aesthetically pleasing and just pleasing all around. I appreciate that the writer is very direct and does a great job of bridging the reader into journaling mode. I appreciate that the author speaks of universal concepts as opposed to personal anecdotes. As someone with ADHD, this made it easier to just jump into journaling and get to business. If you want to get into some quick, authentic journaling, get this. It’s has served as a realistic daily commitment that has brought quality to my life. If you choose to do a single section a day, it takes like 10-15 min depending on how you journal. Also, the author is funny so that is a plus.
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