About Kelly
Kelly Niles · NASM Certified Wellness Coach · ERYT-500 Yoga Instructor
"I believe wellness goes way beyond diet and exercise. We're talking about your whole life — what you feel, how you sleep, what drains you, and what you're actually chasing. That's where we start."
Founder of JFBD Wellness.
Certified Wellness Coach. ERYT-500 Yoga Instructor.
Also: a woman who has lived a real life.
Kelly works with high-functioning adults—especially career-driven women and mothers—who look fine on the outside and feel fried on the inside.
Her approach is simple:
Calm your nervous system.
Get honest about what’s not working.
Build habits that actually support your life.
No fluff. No bypassing. No pretending a green smoothie fixes burnout.
Kelly blends evidence-based coaching with lived experience. She looks at the whole picture—movement, strength, food, sleep, stress, emotional load, boundaries, breath, and the mental noise you carry every day.
Because wellness isn’t about optimization.
It’s about capacity.
If you’re asking yourself, “Why am I doing everything right and still exhausted?”
You’re in the right place.
Just fucking breathe, dude.
We’ll take it from there.