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Coaching - Transform Your Life Today
Discover Your True Potential
Discover Your True Potential
Discover Your True Potential
JFBD Wellness offers personalized wellness guidance to help you uncover your unique strengths and talents. By incorporating stress management techniques and sustainable habits, you can overcome limiting beliefs, achieve your goals, and live your best life, whether through yoga teacher training or other resources.
Create Sustainable Habits
Discover Your True Potential
Discover Your True Potential
Learn how to overcome limiting beliefs and make lasting changes in your life with JFBD Wellness's personalized wellness guidance. Discover proven methods for building sustainable habits and routines, along with effective stress management techniques and opportunities for yoga teacher training.
Overcome Limiting Beliefs
Discover Your True Potential
Find Balance and Fulfillment
Overcome limiting beliefs and break free from the negative thought patterns that are holding you back with JFBD Wellness's personalized wellness guidance. Our expert team provides effective stress management techniques and helps you develop sustainable habits, including options like yoga teacher training.
Find Balance and Fulfillment
Find Balance and Fulfillment
Find Balance and Fulfillment
Achieve a sense of harmony and purpose in your life by working with JFBD Wellness to overcome limiting beliefs and align your priorities and passions. With personalized wellness guidance, you can explore stress management techniques and develop sustainable habits, including options like yoga teacher training.
Manage Stress and Anxiety
Find Balance and Fulfillment
Manage Stress and Anxiety
Discover effective stress management techniques and overcome limiting beliefs in your daily life with JFBD Wellness's personalized wellness guidance. Our coaching helps you build sustainable habits while also offering yoga teacher training to enhance your journey.
Achieve Your Goals
Find Balance and Fulfillment
Manage Stress and Anxiety
Set and achieve ambitious goals with JFBD Wellness's support and accountability. Overcome limiting beliefs and embrace personalized wellness guidance to take your life to the next level today. Incorporate stress management techniques and sustainable habits, and consider our yoga teacher training to enhance your journey.
What we Offer
One-on-one Wellness Coaching
Experience a transformative journey with our personalized one-on-one coaching sessions led by Kelly. In these sessions, you'll embark on a guided exploration tailored to your unique goals and needs, helping you to overcome limiting beliefs and adopt sustainable habits. Whether you're seeking to make changes in a certain life area, achieve holistic wellness, or learn stress management techniques, each session is crafted to empower and support you every step of the way. Embrace a journey of self-discovery and growth in a nurturing and confidential environment. Additionally, consider our yoga teacher training as part of your personalized wellness guidance. Our sessions can be purchased as individual sessions or as an 8 Session Pack.
200hr Yoga Teacher Teacher Training
Embark on a transformative journey with our personalized one-on-one or small group Yoga Alliance approved 200hr yoga teacher training. Whether you're aspiring to become a certified yoga instructor or seeking to deepen your practice and teaching skills, our program offers personalized wellness guidance and comprehensive learning. Led by experienced instructors, our training blends traditional wisdom with modern techniques, covering yoga philosophy, anatomy, meditation practices, and effective teaching methodologies, including stress management techniques. Embrace personal growth, overcome limiting beliefs, and cultivate sustainable habits to empower yourself to inspire others on their wellness journey. Join us and discover the profound impact of yoga and wellness education in a supportive, focused environment.
Self-paced Workbooks
Our Self-paced Workbooks are more than just a collection of journal prompts; they offer personalized wellness guidance to help you overcome limiting beliefs. It’s a carefully guided experience — almost like having a coach walk beside you as you…
✅ Reconnect with your values
✅ Clarify your desires and dreams
✅ Reflect on what’s no longer aligned
✅ Explore what makes you you
✅ Create a clear, aligned vision for what’s next using stress management techniques and sustainable habits.
🧭 What’s Inside:
Each workbook includes 40+ pages, broken into short, easy to use sections, designed to support you on your journey, whether you're preparing for yoga teacher training or seeking personal growth.