JFBD Wellness

JFBD WellnessJFBD WellnessJFBD Wellness

JFBD Wellness

JFBD WellnessJFBD WellnessJFBD Wellness
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Wellness Coaching: Unlock Your Potential

Wellness Coaching: Unlock Your PotentialWellness Coaching: Unlock Your PotentialWellness Coaching: Unlock Your Potential

Transform your life with personalized wellness guidance that focuses on key aspects like exercise, sleep, and stress management. A wellness coach can help you navigate these areas to achieve a balanced and fulfilling lifestyle.

Start Your Journey

(302) 620-8921

Wellness Coaching: Unlock Your Potential

Wellness Coaching: Unlock Your PotentialWellness Coaching: Unlock Your PotentialWellness Coaching: Unlock Your Potential

Transform your life with personalized wellness guidance that focuses on key aspects like exercise, sleep, and stress management. A wellness coach can help you navigate these areas to achieve a balanced and fulfilling lifestyle.

Start Your Journey

(302) 620-8921

FREE Consultation

Sign up or drop us a message to set up your FREE consultation today and receive personalized wellness guidance on exercise, Sleep, and Stress management with our expert wellness coach!

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Transform Your Life Today

Smiling woman with pink hair and colorful tattoos on her arms and chest.

Meet Kelly – Your Guide to Whole-Person Wellness

Kelly is a NASM Certified Wellness Coach and a registered ERYT-500 Yoga Instructor with several years of experience helping individuals reconnect with their well-being from the inside out. Drawing not only on her professional training but also on a wealth of life experience, Kelly brings a grounded, compassionate approach to every session. She believes that true wellness, as a foundation for a peaceful and fulfilling life, extends far beyond just diet and exercise. Kelly’s personalized wellness guidance encompasses all aspects of well-being, including mindful movement, exercise, balanced nutrition, emotional health, quality sleep, breathwork, and meditation. Whether you’re looking to create healthier habits, manage stress, find more balance, or deepen your self-awareness, Kelly offers a candid approach to personalized guidance, accountability, and support to help you thrive in every area of your life.

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Testimonials

E. C.

Kelly has always been one of my greatest supporters, especially during times of stress when I needed personalized wellness guidance. She has been there for me during my lowest moments, acting as the epitome of “we listen and we don’t judge.” I have purged my most inappropriate, unkind, selfish, and rude thoughts on numerous topics, and Kelly has consistently asked the right questions to calm me down and help me see things from a different perspective. She is not offended by crude or thoughtless language, and her kindness and patience shine through. Kelly always makes time for me and serves as a safe space, offering unbiased advice without any pressure. After discussing my concerns with her, I always come away feeling calmer, soothed, and ready to tackle my exercise routine, improve my sleep, and manage stress more effectively.

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Better yet, see us in person!

We love our customers, so feel free to reach out during normal business hours for personalized wellness guidance on exercise, Sleep, and Stress management with our wellness coach.

JFBD Wellness

Puyallup, WA, USA

(302) 620-8921

Hours

Mon

Closed

Tue

09:00 am – 05:00 pm

Wed

By Appointment

Thu

09:00 am – 05:00 pm

Fri

09:00 am – 05:00 pm

Sat

09:00 am – 11:45 am

Sun

Closed

**Evening appointments available on request

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Copyright © 2025 JFBD Wellness - All Rights Reserved.

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